Coherence

Heart-brain coherence trainer · HeartMath protocol · 60-second onset

Mindforge Telehypnosis Pro Ganzfeld
Session duration
5 min · 28 cycles
Manifestation Cycling
A staged image-cycling overlay. Build the list, reduce to symbol, and let the symbols cycle while the breathing pacer runs underneath. Heart-brain coherence and image cycling pair well — the breath is somatic, the cycle is visual.
Write what you want to be true. Detail invites the emotional body. Aim for 15–25 items.
Items: 0 / 25
Let the words rest. The symbol carries the whole.
Your attention is free to roam. The symbols do the work.
Phase ●○○○
Phase 4 disabled on this device.
Method after Bengston & Krinsley (2000, Journal of Scientific Exploration 14(3): 353–364); see Bengston with Fraser (2010, The Energy Cure, Sounds True). Image-cycling technique documented in Bengston (2007, Journal of Alternative and Complementary Medicine 13(3): 329–331). Methodological lineage: Roberts (1974, The Nature of Personal Reality, Prentice-Hall) and Hicks & Hicks (2004, Ask and It Is Given, Hay House) — channeled antecedent, not empirical evidence. Null result on the causal manifestation claim: Dixon, Hornsey & Hartley (2023, Personality and Social Psychology Bulletin, doi:10.1177/01461672231181162) — three studies, N=1,023; no objective outcome advantage; positive correlation with risky financial behaviour.
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FELT COHERENCE
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Session log
Date Duration Coherence Notes