Photosensitive-seizure susceptibility peaks at 15–25 Hz, with a broader susceptible range of 1–65 Hz (Fisher, Harding et al., Epilepsy Foundation of America Working Group, Epilepsia 46(9), 2005). The ITU-R BT.1702 standard identifies flash rates above 3 Hz and the 10–30 Hz region as primary concerns.
Proceed only if you have no history of seizures or photosensitivity, and you are alone in a dim, distraction-free room.
60 seconds of fast bilateral at 4 Hz — Ericksonian pattern interrupt. Overloads and suspends the critical faculty before the main session begins.
Progressive Frequency Descent
Enable
Start freq10 Hz
Mid freq7.5 Hz
Time to mid6 min
End freq4 Hz
α→θ→deep θ. Default passes through 7.5 Hz (Gateway sweet spot per CIA declassified report, 1983). Censor relaxes incrementally rather than resisting an unfamiliar state.
Binaural Beats
Enable
Beat frequency10 Hz
Carrier tone300 Hz
Volume0.26
Waveform
Headphones required. 300 Hz carrier per Monroe Institute / Gateway protocol. Left = carrier, right = carrier + beat.
δ 2θ 4θ 6θ 7.5 ✦Sch 7.83 ✦α 10β 18γ 40
Bilateral Stimulation
Visual
Enable
Rate1/s
Pulse width80 ms
Intensity0.70
Color
Audio (alternating panning)
Enable
Volume0.14
Pink noise alternating left-right in sync with visual pulses. Engages the cross-hemispheric mechanism through two channels simultaneously — stronger than single-modal.
Subliminal Suggestions
Enable
Flash duration33 ms
Interval5 s
Variable interval
Variance40%
Delivery
Font size18 px
Linguistic Embedding
Enable
Wraps suggestions in Ericksonian presupposition frames — embeds the suggestion inside a premise the censor is already accepting. "As I drift deeper, suggestion." All output stays in first person.
Voice Delivery
Enable
Volume0.40
Speed0.65×
Voice source
My voiceno recording
Recording stays on this device. Session-only recordings are discarded when the tab closes; saved recordings live in localStorage on this device only. Nothing is uploaded. Recorded suggestions are played wholesale during sessions, not synced word-by-word to the visual flash. Self-voice playback engages self-referential processing pathways distinct from external speech.
Whispered speech delivery simultaneous with the visual flash. Dual-channel — auditory + visual — to the same suggestion.
One per line · first person only · 16ms = true subliminal · 33ms = liminal · 200ms+ = readable
Delivery Mode
Cycle pattern
Random = original behavior. Structured Cycles rotate Core → Semantic → Identity → Contradiction-Collapse to avoid habituation. Hypnagogic Burst stays sparse until the 6.5–8.5 Hz window, then delivers high-density layered clusters.
Suggestion style
Direct frames work well at beta/gamma (focus, alert). Permissive frames work well at alpha/theta (drift, trance). Adaptive picks per current beat frequency — permissive below 13 Hz, direct above. After Elman (1977, Hypnotherapy, Westwood), Erickson, Rossi & Rossi (1976, Hypnotic Realities, Irvington), Hammond (1990, Handbook of Hypnotic Suggestions and Metaphors, W. W. Norton). All output stays first-person regardless of style.
Context-bound trigger (optional)
Situation
Desired response
Body anchor
Micro-action
If filled, a trigger-bound suggestion is woven into the rotation. Leave blank to keep existing behavior.
Manifestation Cycling
A staged image-cycling overlay. The ego constructs what it wants, the list reduces to symbol, the symbols cycle at rising rate, and awareness moves below thought. Cycles overlay on top of the entrainment session; the binaural carriers and subliminal flash continue underneath.
Write what you want to be true. Detail invites the emotional body. Aim for 15–25 items.
Items: 0 / 25
Let the words rest. The symbol carries the whole.
Auto-advance to cycle phase in 30s. Hold or advance manually below.
Your attention is free to roam. The symbols do the work.
Phase ●○○○
Phase 4 disabled on this device.
Method after Bengston & Krinsley (2000, Journal of Scientific Exploration 14(3): 353–364); see Bengston with Fraser (2010, The Energy Cure, Sounds True). Image-cycling technique documented in Bengston (2007, Journal of Alternative and Complementary Medicine 13(3): 329–331). Methodological lineage: Roberts (1974, The Nature of Personal Reality, Prentice-Hall) and Hicks & Hicks (2004, Ask and It Is Given, Hay House) — channeled antecedent, not empirical evidence. Null result on the causal manifestation claim: Dixon, Hornsey & Hartley (2023, Personality and Social Psychology Bulletin, doi:10.1177/01461672231181162) — three studies, N=1,023; no objective outcome advantage; positive correlation with risky financial behaviour.
Integration
A practice aid — not a medical device, not a replacement for care. This is self-directed work, integrated by reflection.
What feels different now?
Where will I apply this today?
First small action I will take
Integration rating3/5
Session
Duration20 min
Fade in / out
End chime
Quick Presets
Video Overlay
Play any video while the session runs. Bilateral bars, binaural tones, and subliminal flashes continue to operate over the video — engaging your conscious attention so the protocol works subconsciously without resistance.
YouTube URL
Local file
Start session first, then launch overlay. Subliminals flash at z-2000 · Bars at z-1000 · Video at z-5. HUD shows timer and phase in corner.